Repository Universitas Pakuan

Detail Karya Ilmiah Dosen

Nina Herlina

Judul : EFEKTIVITAS JUS TOMAT DALAM MENGURANGI KELELAHAN PASCA OLAHRAGA - MINI REVIEW

Abstrak :
Olahraga teratur adalah cara yang baik untuk menjadikan tubuh agar tetap sehat dan bugar. Banyak penelitian yang menunjukkan bahwa olahraga secara konsisten dapat meningkatkan fungsi fisik dan mengurangi risiko terkena berbagai jenis penyakit. Akan tetapi, sebagian besar orang tidak menjadikan olahraga sebagai suatu kebiasaan. Alasan terbesar tampaknya adalah ketidaknyamanan otot dan kelelahan yang dirasakan selama latihan serta nyeri pasca-olahraga. Jika kelelahan otot bisa berkurang, diharapkan akan lebih banyak orang akan berkomitmen untuk mengikuti program latihan secara teratur. Tomat (Solanum lycopersicum) adalah salah satu sayuran yang paling banyak dikonsumsi di dunia dan mengandung banyak komponen bermanfaat, termasuk gula, asam amino, mineral, vitamin, karotenoid seperti likopen, flavonoid, dan asam hidroksinamat. Beberapa penelitian telah membuktikan kemampuan tomat untuk mengurangi efek kelelahan pasca latian fisik baik pada hewan percobaan maupun pada manusia. Tujuan dari penelitian ini untuk mengulas literatur mengenai kandungan kimia, dan efektivitas tomat dalam mengurangi kelelahan pasca olahraga melalui. Ulasan ini diharapkan bisa memberikan bibliografi yang berguna untuk penyelidikan lebih lanjut, produksi maupun aplikasi tomat sebagai suplemen makanan saat olahraga.
Kata Kunci: Tomat, likopen, anti lelah, olahraga

Tahun : 2018 Media Publikasi : jurnal nasional terakreditasi B

Kategori : Jurnal No/Vol/Tahun : 02 / 08 / 2018

ISSN/ISBN : 2087-9164

PTN/S : Universitas Pakuan Program Studi : FARMASI

Bibliography :
Yavari A, Maryam Javadi, Parvin Mirmiran, dan Zahra Bahadoran. 2015. Exercise-Induced Oxidative Stress and Dietary Antioxidants. Asian J Sports Med. 6(1): doi: [10.5812/asjsm.24898].
Ament, W. and Verkerke, G.J. 2009. Exercise and Fatigue. Sports Medicine, 39, 389-422. http://dx.doi.org/10.2165/00007256-200939050-00005
Bennett, Alan Weinberg; Bonnie K. Bealer. 2002. The World of Caffeine: The Science and Culture of the World's Most Popular Drug. Routledge, New York. ISBN 0-415-92723-4.
Berridge, B. R., Van Vleet, J. F., & Herman, E. 2013. Cardiac, Vascular, and Skeletal Muscle Systems. Haschek and Rousseaux’s Handbook of Toxicologic Pathology, 1567–1665. doi:10.1016/b978-0-12-415759-0.00046-7
Brancaccio, P., Maffulli, N., Buonauro, R., Limongelli, F.M. 2008. Serum enzyme monitoring in sports medicine. Clin Sports Med 27, 1–18, vii.
Chen ZY, Jiao R, Ma KY. 2008. Cholesterol-lowering nutraceuticals and functional foods. J Agric Food Chem. Oct 8; 56(19):8761-73.
Costa-Rodrigues, J., Pinho, O., Monteiro, P.R.R.. 2017. Can lycopene be considered an effective protection against cardiovascular disease?. Food Chemistry, doi:https://doi.org/10.1016/j.foodchem. 11.055
Coyago-Cruz, E., Corell, M., Moriana, A., Mapelli-Brahm, P., Hernanz, D., Stinco, C. M., Meléndez-Martínez, A. J. 2018. Study of commercial quality parameters, sugars, phenolics, carotenoids and plastids in different tomato varieties. Food Chemistry. doi:10.1016/j.foodchem.2018.10.139
Dantas de Lucas, R., Caputo, F., Mendes de Souza, K., Sigwalt, A.R., Ghisoni, K., Lock Silveira, P.C., Remor, A.P., da Luz Scheffer, D., Antonacci Guglielmo, L.G., Latini, A. 2013. Increased platelet oxidative metabolism, blood oxidative stress and neopterin levels after ultra-endurance exercise. J. Sports Sci..
Debjit Bhowmik, K.P. Sampath Kumar, Shravan Paswan, Shweta Srivastava. 2012. Tomato-A Natural Medicine and Its Health Benefits. Journal of Pharmacognosy and hytochemistry.Vol. 1 No. 1 2012 www.phytojournal.com.
Dorofeyeva, E.E., Dorofeyev, A.E. 2004. Biochemical and heart adaptations to physical training and supplementation with amino acids. J. Strength Cond. Res. 18, 738–740.
Fagnani, F., Spaccamiglio, A., Grasso, L., Termine, A., Angeli, A., Pigozzi, F., Borrione, P., 2009. N-terminal proB-type natriuretic peptide and homocysteine concentrations in athletes. J. Sports Med. Phys. Fitness 49, 440–447.
Fernstrom JF, Fernstrom MH. 2007. Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain. J Nutr. 137:1539S–1547S.
Finsterer, J. (2012). Biomarkers of Peripheral Muscle Fatigue during Exercise. BMC Musculoskeletal Disorders, 13, 218. http://dx.doi.org/10.1186/1471-2474-13-218.
Fisher, G., Schwartz, D.D., Quindry, J., Barberio, M.D., Foster, E.B., Jones, K.W., Pascoe, D.D. 2011. Lymphocyte enzymatic antioxidant responses to oxidative stress following high-intensity interval exercise. J. Appl. Physiol. 110, 730–737
García-Valverde V, Navarro-González I, García-Alonso J, Periago MJ. 2013. Antioxidant bioactive compounds in selected industrial processing and fresh consumption tomato cultivars. Food Bioprocess. Technol 6: 391–402
Giriwijoyo dan Sidik. 2012. Ilmu Faal Olahraga. Bandung : Remaja
Gruet M, Temesi J, Rupp T, Levy P, Millet GY, Verges S. (2013). Stimulation of the motor cortex and corticospinal tract to assess human muscle fatigue. Neuroscience ; 231: 384–399.
Hill, E.E., Zack, E., Battaglini, C., Viru, M., Viru, A. and Hackney, A.C. 2008. Exercise and Circulating Cortisol Levels: The Intensity Threshold Effect. Journal of Endocrinological Investigation, 31,587-591.
Jacob K, Periago MJ, Böhm V, Berruezo GR.2008. Influence of lycopene and vitamin C from tomato juice on biomarkers of oxidative stress and inflammation. Br J Nutr; 99(1):137-46.
Jesús Periago M, García-Alonso J, Jacob K, Belén Olivares A, José Bernal M, Dolores Iniesta M, Martínez C, Ros G. 2009. Bioactive compounds, folates and antioxidant properties of tomatoes (Lycopersicum esculentum) during vine ripening. Int J Food Sci Nutr. Dec; 60(8):694-708.
Jeukendrup, A.E. 2004. Carbohydrate Intake during Exercise and Performance. J Nutrition, 20, 669-677. http://dx.doi.org/10.1016/j.nut.2004.04.017
Mukuta K, K azuyoshi, F. S Eisuke, H I Keiichi, Hiwatari M, S Satoshi, S Hiroyuki. 2016. Administration of Tomato Juice or Aqueous Components of Tomato Reduces Fatigue Induced by Acute Treadmill Exercise. Food and Nutrition Sciences 07(07):524-532. Doi 10.4236/fns.2016.77054
Kementrian Pemuda dan Olahraga. 2015. Penyajian data dan informasi Kepe-mudaan dan olahragan. (2014). Kementerian Pemuda dan Olahraga Bekerjasama dengan Badan Pusat Statistik. Jakarta.
L Ramaswamy dan K Indirani. 2011. Effect of supplementation of tomato juice on the oxidative stress of selected athletes. J Int Soc Sports Nutr. 2011; 8(Suppl 1): P21.Published online 2011 Nov 7. doi: [10.1186/1550-2783-8-S1-P21]
Nikolaidis, M.G., Kyparos, A., Hadziioannou, M., Panou, N., Samaras, L., Jamurtas, A.Z., Kouretas, D. 2007. Acute exercise markedly increases blood oxidative stress in boys and girls. Appl. Physiol. Nutr. Metab. 32, 197–205.
Ohtani, M., Sugita, M. and Maruyama, K. 2006. Amino Acid Mixture Improves Training Efficiency in Athletes. Journal of Nutrition, 136, 538S-543S.
Palozza P, Parrone N, Catalano A, Simone R. 2010. Tomato Lycopene and Inflammatory Cascade: Basic Interactions and Clinical Implications. Curr Med Chem. 17(23):2547-63
Perry, C., Pick, M., Bdolach, N., Hazan-Halevi, I., Kay, S., Berr, I., Reches, A., Harishanu, Y. and Grisaru, D. (2013). Endurance Exercise Diverts the Balance between Th17 Cells and Regulatory T Cells. PLoS ONE, 8, e74722. http://dx.doi.org/10.1371/journal.pone.0074722.
Pigozzi, F., Rizzo, M., Fagnani, F., Parisi, A., Spataro, A., Casasco, M., Borrione, P., 2011. Endothelial (dys)function: the target of physical exercise for prevention and treatment of cardiovascular disease. J. Sports Med. Phys. Fitness 51, 260–267.
Pingitore A, Lima GP, Mastorci F, Quinones A, Iervasi G, Vassalle C. (2015). Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports. Nutrition. Jul-Aug;31(7-8):916-22.doi: 10.1016/j.nut.2015. 02.005.
Powers, S.K. dan Jackson, M.J. 2008. Exercise-Induced Oxidative Stress: Cellular Mechanisms and Impact on Muscle Force Production. Physiological Reviews, 88, 1243-1276.
Radak, Z., Ogonovszky, H., Dubecz, J., Pavlik, G., Sasvari, M., Pucsok, J., Berkes, I., Csont, T., Ferdinandy, P. (2003). Super-marathon race increases serum and urinary nitrotyrosine and carbonyl levels. Eur. J. Clin. 33, 726–730
Rao AV dan Agarwal S. 2000. Role of antioxidant lycopene in cancer and heart disease. J Am Coll Nutr. 19(5):563-9.
Samaras A, Konstantinos T, Eleftherios P, Grigorios G, Filippos T, Christina T, Aphrodite TB, Nikolaos G, Demetrios K. 2014. Effect of a special carbohydrate–protein bar and
tomato juice supplementation on oxidative stress markers and vascular endothelial dynamics in ultra-marathon runners. Food and Chemical Toxicology. 231–23.
Shimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., Kobayashi, H. and Mawatari, K. 2006. Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle. Journal of Nutrition, 136, 529S-532S.
Strachan, A.T., Leiper, J.B. and Maughan, R.J. 2004. Paroxetine Administration to Influence Human Exercise Capacity, Perceived Effort or Hormone Responses during Prolonged Exercise in a Warm Environment. Experimental Physiology, 89, 657-664. http://dx.doi.org/10.1113/expphysiol.2004.027839.
Terra, R., da Silva, S.A.G., Pinto, V.S. and Dutram, P.M.L. 2012. Effect of Exercise on the Immune System: Response, Adaptation and Cell Signaling. Revista Brasileira de Medicina do Esporte, 18, 208-214. http://dx.doi.org/10.1590/S1517-86922012000300015
Tsitsimpikou, C., Kioukia-Fougia, N., Tsarouhas, K., Stamatopoulos, P., Rentoukas, E., Koudounakos, A., … Jamurtas, A. 2013. Administration of tomato juice ameliorates lactate dehydrogenase and creatinine kinase responses to anaerobic training. Food and Chemical Toxicology, 61, 9–13. doi:10.1016/j.fct.2012.12.023
World Health Organization (WHO). 2010. Global recommendations on physical activity for health. World Health Organization (WHO). 9789241599979.
Yang, K., Lule, U., and Xiao-Lin, D. 2006. Lycopene: Its properties and relationship to human health. J Food Rev. International, 22, 309–333.

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Detail Karya Ilmiah Dosen

Nina Herlina

Judul	:	EFEKTIVITAS JUS TOMAT DALAM MENGURANGI KELELAHAN PASCA OLAHRAGA - MINI REVIEW
Abstrak	:	Olahraga teratur adalah cara yang baik untuk menjadikan tubuh agar tetap sehat dan bugar. Banyak penelitian yang menunjukkan bahwa olahraga secara konsisten dapat meningkatkan fungsi fisik dan mengurangi risiko terkena berbagai jenis penyakit. Akan tetapi, sebagian besar orang tidak menjadikan olahraga sebagai suatu kebiasaan. Alasan terbesar tampaknya adalah ketidaknyamanan otot dan kelelahan yang dirasakan selama latihan serta nyeri pasca-olahraga. Jika kelelahan otot bisa berkurang, diharapkan akan lebih banyak orang akan berkomitmen untuk mengikuti program latihan secara teratur. Tomat (Solanum lycopersicum) adalah salah satu sayuran yang paling banyak dikonsumsi di dunia dan mengandung banyak komponen bermanfaat, termasuk gula, asam amino, mineral, vitamin, karotenoid seperti likopen, flavonoid, dan asam hidroksinamat. Beberapa penelitian telah membuktikan kemampuan tomat untuk mengurangi efek kelelahan pasca latian fisik baik pada hewan percobaan maupun pada manusia. Tujuan dari penelitian ini untuk mengulas literatur mengenai kandungan kimia, dan efektivitas tomat dalam mengurangi kelelahan pasca olahraga melalui. Ulasan ini diharapkan bisa memberikan bibliografi yang berguna untuk penyelidikan lebih lanjut, produksi maupun aplikasi tomat sebagai suplemen makanan saat olahraga. Kata Kunci: Tomat, likopen, anti lelah, olahraga
Tahun	:	2018	Media Publikasi	:	jurnal nasional terakreditasi B
Kategori	:	Jurnal	No/Vol/Tahun	:	02 / 08 / 2018
ISSN/ISBN	:	2087-9164
PTN/S	:	Universitas Pakuan	Program Studi	:	FARMASI
Bibliography	:	Yavari A, Maryam Javadi, Parvin Mirmiran, dan Zahra Bahadoran. 2015. Exercise-Induced Oxidative Stress and Dietary Antioxidants. Asian J Sports Med. 6(1): doi: [10.5812/asjsm.24898]. Ament, W. and Verkerke, G.J. 2009. Exercise and Fatigue. Sports Medicine, 39, 389-422. http://dx.doi.org/10.2165/00007256-200939050-00005 Bennett, Alan Weinberg; Bonnie K. Bealer. 2002. The World of Caffeine: The Science and Culture of the World's Most Popular Drug. Routledge, New York. ISBN 0-415-92723-4. Berridge, B. R., Van Vleet, J. F., & Herman, E. 2013. Cardiac, Vascular, and Skeletal Muscle Systems. Haschek and Rousseaux’s Handbook of Toxicologic Pathology, 1567–1665. doi:10.1016/b978-0-12-415759-0.00046-7 Brancaccio, P., Maffulli, N., Buonauro, R., Limongelli, F.M. 2008. Serum enzyme monitoring in sports medicine. Clin Sports Med 27, 1–18, vii. Chen ZY, Jiao R, Ma KY. 2008. Cholesterol-lowering nutraceuticals and functional foods. J Agric Food Chem. Oct 8; 56(19):8761-73. Costa-Rodrigues, J., Pinho, O., Monteiro, P.R.R.. 2017. Can lycopene be considered an effective protection against cardiovascular disease?. Food Chemistry, doi:https://doi.org/10.1016/j.foodchem. 11.055 Coyago-Cruz, E., Corell, M., Moriana, A., Mapelli-Brahm, P., Hernanz, D., Stinco, C. M., Meléndez-Martínez, A. J. 2018. Study of commercial quality parameters, sugars, phenolics, carotenoids and plastids in different tomato varieties. Food Chemistry. doi:10.1016/j.foodchem.2018.10.139 Dantas de Lucas, R., Caputo, F., Mendes de Souza, K., Sigwalt, A.R., Ghisoni, K., Lock Silveira, P.C., Remor, A.P., da Luz Scheffer, D., Antonacci Guglielmo, L.G., Latini, A. 2013. Increased platelet oxidative metabolism, blood oxidative stress and neopterin levels after ultra-endurance exercise. J. Sports Sci.. Debjit Bhowmik, K.P. Sampath Kumar, Shravan Paswan, Shweta Srivastava. 2012. Tomato-A Natural Medicine and Its Health Benefits. Journal of Pharmacognosy and hytochemistry.Vol. 1 No. 1 2012 www.phytojournal.com. Dorofeyeva, E.E., Dorofeyev, A.E. 2004. Biochemical and heart adaptations to physical training and supplementation with amino acids. J. Strength Cond. Res. 18, 738–740. Fagnani, F., Spaccamiglio, A., Grasso, L., Termine, A., Angeli, A., Pigozzi, F., Borrione, P., 2009. N-terminal proB-type natriuretic peptide and homocysteine concentrations in athletes. J. Sports Med. Phys. Fitness 49, 440–447. Fernstrom JF, Fernstrom MH. 2007. Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain. J Nutr. 137:1539S–1547S. Finsterer, J. (2012). Biomarkers of Peripheral Muscle Fatigue during Exercise. BMC Musculoskeletal Disorders, 13, 218. http://dx.doi.org/10.1186/1471-2474-13-218. Fisher, G., Schwartz, D.D., Quindry, J., Barberio, M.D., Foster, E.B., Jones, K.W., Pascoe, D.D. 2011. Lymphocyte enzymatic antioxidant responses to oxidative stress following high-intensity interval exercise. J. Appl. Physiol. 110, 730–737 García-Valverde V, Navarro-González I, García-Alonso J, Periago MJ. 2013. Antioxidant bioactive compounds in selected industrial processing and fresh consumption tomato cultivars. Food Bioprocess. Technol 6: 391–402 Giriwijoyo dan Sidik. 2012. Ilmu Faal Olahraga. Bandung : Remaja Gruet M, Temesi J, Rupp T, Levy P, Millet GY, Verges S. (2013). Stimulation of the motor cortex and corticospinal tract to assess human muscle fatigue. Neuroscience ; 231: 384–399. Hill, E.E., Zack, E., Battaglini, C., Viru, M., Viru, A. and Hackney, A.C. 2008. Exercise and Circulating Cortisol Levels: The Intensity Threshold Effect. Journal of Endocrinological Investigation, 31,587-591. Jacob K, Periago MJ, Böhm V, Berruezo GR.2008. Influence of lycopene and vitamin C from tomato juice on biomarkers of oxidative stress and inflammation. Br J Nutr; 99(1):137-46. Jesús Periago M, García-Alonso J, Jacob K, Belén Olivares A, José Bernal M, Dolores Iniesta M, Martínez C, Ros G. 2009. Bioactive compounds, folates and antioxidant properties of tomatoes (Lycopersicum esculentum) during vine ripening. Int J Food Sci Nutr. Dec; 60(8):694-708. Jeukendrup, A.E. 2004. Carbohydrate Intake during Exercise and Performance. J Nutrition, 20, 669-677. http://dx.doi.org/10.1016/j.nut.2004.04.017 Mukuta K, K azuyoshi, F. S Eisuke, H I Keiichi, Hiwatari M, S Satoshi, S Hiroyuki. 2016. Administration of Tomato Juice or Aqueous Components of Tomato Reduces Fatigue Induced by Acute Treadmill Exercise. Food and Nutrition Sciences 07(07):524-532. Doi 10.4236/fns.2016.77054 Kementrian Pemuda dan Olahraga. 2015. Penyajian data dan informasi Kepe-mudaan dan olahragan. (2014). Kementerian Pemuda dan Olahraga Bekerjasama dengan Badan Pusat Statistik. Jakarta. L Ramaswamy dan K Indirani. 2011. Effect of supplementation of tomato juice on the oxidative stress of selected athletes. J Int Soc Sports Nutr. 2011; 8(Suppl 1): P21.Published online 2011 Nov 7. doi: [10.1186/1550-2783-8-S1-P21] Nikolaidis, M.G., Kyparos, A., Hadziioannou, M., Panou, N., Samaras, L., Jamurtas, A.Z., Kouretas, D. 2007. Acute exercise markedly increases blood oxidative stress in boys and girls. Appl. Physiol. Nutr. Metab. 32, 197–205. Ohtani, M., Sugita, M. and Maruyama, K. 2006. Amino Acid Mixture Improves Training Efficiency in Athletes. Journal of Nutrition, 136, 538S-543S. Palozza P, Parrone N, Catalano A, Simone R. 2010. Tomato Lycopene and Inflammatory Cascade: Basic Interactions and Clinical Implications. Curr Med Chem. 17(23):2547-63 Perry, C., Pick, M., Bdolach, N., Hazan-Halevi, I., Kay, S., Berr, I., Reches, A., Harishanu, Y. and Grisaru, D. (2013). Endurance Exercise Diverts the Balance between Th17 Cells and Regulatory T Cells. PLoS ONE, 8, e74722. http://dx.doi.org/10.1371/journal.pone.0074722. Pigozzi, F., Rizzo, M., Fagnani, F., Parisi, A., Spataro, A., Casasco, M., Borrione, P., 2011. Endothelial (dys)function: the target of physical exercise for prevention and treatment of cardiovascular disease. J. Sports Med. Phys. Fitness 51, 260–267. Pingitore A, Lima GP, Mastorci F, Quinones A, Iervasi G, Vassalle C. (2015). Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports. Nutrition. Jul-Aug;31(7-8):916-22.doi: 10.1016/j.nut.2015. 02.005. Powers, S.K. dan Jackson, M.J. 2008. Exercise-Induced Oxidative Stress: Cellular Mechanisms and Impact on Muscle Force Production. Physiological Reviews, 88, 1243-1276. Radak, Z., Ogonovszky, H., Dubecz, J., Pavlik, G., Sasvari, M., Pucsok, J., Berkes, I., Csont, T., Ferdinandy, P. (2003). Super-marathon race increases serum and urinary nitrotyrosine and carbonyl levels. Eur. J. Clin. 33, 726–730 Rao AV dan Agarwal S. 2000. Role of antioxidant lycopene in cancer and heart disease. J Am Coll Nutr. 19(5):563-9. Samaras A, Konstantinos T, Eleftherios P, Grigorios G, Filippos T, Christina T, Aphrodite TB, Nikolaos G, Demetrios K. 2014. Effect of a special carbohydrate–protein bar and tomato juice supplementation on oxidative stress markers and vascular endothelial dynamics in ultra-marathon runners. Food and Chemical Toxicology. 231–23. Shimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., Kobayashi, H. and Mawatari, K. 2006. Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle. Journal of Nutrition, 136, 529S-532S. Strachan, A.T., Leiper, J.B. and Maughan, R.J. 2004. Paroxetine Administration to Influence Human Exercise Capacity, Perceived Effort or Hormone Responses during Prolonged Exercise in a Warm Environment. Experimental Physiology, 89, 657-664. http://dx.doi.org/10.1113/expphysiol.2004.027839. Terra, R., da Silva, S.A.G., Pinto, V.S. and Dutram, P.M.L. 2012. Effect of Exercise on the Immune System: Response, Adaptation and Cell Signaling. Revista Brasileira de Medicina do Esporte, 18, 208-214. http://dx.doi.org/10.1590/S1517-86922012000300015 Tsitsimpikou, C., Kioukia-Fougia, N., Tsarouhas, K., Stamatopoulos, P., Rentoukas, E., Koudounakos, A., … Jamurtas, A. 2013. Administration of tomato juice ameliorates lactate dehydrogenase and creatinine kinase responses to anaerobic training. Food and Chemical Toxicology, 61, 9–13. doi:10.1016/j.fct.2012.12.023 World Health Organization (WHO). 2010. Global recommendations on physical activity for health. World Health Organization (WHO). 9789241599979. Yang, K., Lule, U., and Xiao-Lin, D. 2006. Lycopene: Its properties and relationship to human health. J Food Rev. International, 22, 309–333.
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