Repository Universitas Pakuan

Detail Karya Ilmiah Dosen

Nina Herlina

Judul : EFEKTIVITAS JUS TOMAT DALAM MENGURANGI KELELAHAN PASCA OLAHRAGA - MINI REVIEW
Abstrak :

Olahraga teratur adalah cara yang baik untuk menjadikan tubuh agar tetap sehat dan bugar. Banyak penelitian yang menunjukkan bahwa olahraga secara konsisten dapat meningkatkan fungsi fisik dan mengurangi risiko terkena berbagai jenis penyakit. Akan tetapi, sebagian besar orang tidak menjadikan olahraga sebagai suatu kebiasaan. Alasan terbesar tampaknya adalah ketidaknyamanan otot dan kelelahan yang dirasakan selama latihan serta nyeri pasca-olahraga. Jika kelelahan otot bisa berkurang, diharapkan akan lebih banyak orang akan berkomitmen untuk mengikuti program latihan secara teratur. Tomat (Solanum lycopersicum) adalah salah satu sayuran yang paling banyak dikonsumsi di dunia dan mengandung banyak komponen bermanfaat, termasuk gula, asam amino, mineral, vitamin, karotenoid seperti likopen, flavonoid, dan asam hidroksinamat. Beberapa penelitian telah membuktikan kemampuan tomat untuk mengurangi efek kelelahan pasca latian fisik baik pada hewan percobaan maupun pada manusia. Tujuan dari penelitian ini untuk mengulas literatur mengenai kandungan kimia, dan efektivitas tomat dalam mengurangi kelelahan pasca olahraga melalui. Ulasan ini diharapkan bisa memberikan bibliografi yang berguna untuk penyelidikan lebih lanjut, produksi maupun aplikasi tomat sebagai suplemen makanan saat olahraga.
Kata Kunci: Tomat, likopen, anti lelah, olahraga

Tahun : 2018 Media Publikasi : Jurnal Nasional Blm Akreditasi
Kategori : Jurnal No/Vol/Tahun : 02 / 08 / 2018
ISSN/ISBN : 2087-9164
PTN/S : Universitas Pakuan Program Studi : FARMASI
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